After 18 Years of Transforming Bodies in Top London Gyms, Master Trainer and Nutritional Coach Amy Read has created an online training experience designed to reach all your health and fitness goals. Whether that be helping you create a happier, healthier lifestyle, reducing body-fat, motivating you back to exercise, changing your dietary habits, preventing injury or eradicating a current one,
Amy has the Knowledge and Skills to help you.
Amy has the Knowledge and Skills to help you.
ONE TO ONETrain with me in my Private Studio in Surrey, in the comfort of your home or at your local park.
All socially distanced and Covid Safe. I have all the right tools to make every workout specific, efficient and fun. |
ONLINE TRAININGTrain online, whenever, wherever you are via Zoom. All you need is a strong wifi connection. Many of my clients see lots of results training this way as they can ensure they train regularly, even when life gets busy.
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ONLINE CLASSESTrain at one of my Bespoke Weekly Fitness Classes that focus on Fat Loss, Core Conditioning, Posture, Functional Strength, Mobility and Flexibility.
Classes are LIVE 3x per week and all recorded so you can catch up in your own time. |
"Amy changed my life, when we started I was 19st and had a 40inch waist. Working with Amy once a week in one to one sessions and a diet plan helped turn my life around. Her unrivalled knowledge of the body, allows Amy to design a programme specifically to suit your body type. Rather than just showing you how to do an exercise, she explains the movement and the benefits it brings to your body.
4 years later I am now 14 stone and a size 34 waist.
Thank you for everything Amy"
Adam Terrington
4 years later I am now 14 stone and a size 34 waist.
Thank you for everything Amy"
Adam Terrington
" Amy sorted my knee and back pain and my kyphotic posture
(Excessive forward curvature of the upper spine) with sensible and well diagnosed postural adapted exercises.
I am now a qualified trainer, more fit and healthier than ever.
I am a size 8, light strong and pain free.
Ill be 60 Next year!"
Kate Wood
(Excessive forward curvature of the upper spine) with sensible and well diagnosed postural adapted exercises.
I am now a qualified trainer, more fit and healthier than ever.
I am a size 8, light strong and pain free.
Ill be 60 Next year!"
Kate Wood
"After my 2nd son was born in 2010 I looked 10 years older than i was.
I was a size 18/20, weighed nearly 13 stone and at the end of each day I felt sluggish, constantly tired and depressed.
Amy my lovely personal trainer helped me achieve my goal.
I started training 3x per week and eating sensibly. I have lost almost 3 stone, am a size 8/10 and 16 months after my 3rd child I weigh less than I ever have"
Prital Patel
I was a size 18/20, weighed nearly 13 stone and at the end of each day I felt sluggish, constantly tired and depressed.
Amy my lovely personal trainer helped me achieve my goal.
I started training 3x per week and eating sensibly. I have lost almost 3 stone, am a size 8/10 and 16 months after my 3rd child I weigh less than I ever have"
Prital Patel