I have been a personal trainer for over 18 years. During this time I have worked for a number of top health clubs including Holmes Place, Wimbledon, The Chelsea Club and more recently as a Master Trainer in Virgin Active (only 40 in the country)
In that time I have gained invaluable knowledge working with an array of clients with different goals, injuries, health conditions, fitness levels and abilities.
I follow an Hollistic to Exercise and Nutrition. Creating small achievable changes to lifestyle and nutritional habits whilst using Exercise to Strengthen the body and mind, improve posture and prevent injury.
My Passion lies in helping people become the person they want to be, regardless of your starting point I believe everyone can create a healthier, happier lifestyle.
In that time I have gained invaluable knowledge working with an array of clients with different goals, injuries, health conditions, fitness levels and abilities.
I follow an Hollistic to Exercise and Nutrition. Creating small achievable changes to lifestyle and nutritional habits whilst using Exercise to Strengthen the body and mind, improve posture and prevent injury.
My Passion lies in helping people become the person they want to be, regardless of your starting point I believe everyone can create a healthier, happier lifestyle.
MY EXPERTISE
Pre and Post Natal Training
Fat Loss
Functional Training
Core Activation
Injury Prevention
Posture Correction
Strength and Conditioning
Body Transformations
Fat Loss
Functional Training
Core Activation
Injury Prevention
Posture Correction
Strength and Conditioning
Body Transformations